Kalkulator kalorii

Siedzący

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Umiarkowany

Exercise 4-5 times/week

Aktywny

Daily exercise or intense exercise 3-4 times/week

Bardzo aktywny

Intense exercise 6-7 times/week

Ekstra aktywny

Very intense exercise daily, or physical job